Thursday, May 1, 2014

Target Heart Rate is Useless for Losing Body Fat



I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of "fat burning zone" if they want to stand any chance of losing body fat with their workouts. Well show you why targeting a specific heart rate to be in this so-called fat burning zone is actually the opposite of what you should be focusing on in your workouts if you truly want to get lasting fat loss results.
One of the worst myths in the fitness industry is that you need to maintain a specific heart rate range in the fat burning zone in order to lose fat. But this is simply not true. Unfortunately, this false belief leads people to choose low intensity steady state cardio routines that are ineffective and cause most people a major lack of results from their workouts.
The quicker you get rid of the "target fat burning heart rate = the best workout" mentality, the faster you will actually start to get real results with fat loss and changing the shape of your body for good.
In the Turbulence Training workouts, you actually burn more fat and more total calories when you are OUT of the gym due to the high-intensity and variable intensity nature of the training methods in these programs. This phenomenon is not due to the elevated heart rate you experience during the workout (even though your heart rate will be increased from the supersets and intervals), but rather from the metabolic and hormonal response you achieve from the more effective workout compared to your ineffective "fat burning zone" workout.
Over the last 10 years, scientific research has indicated a couple of very important things to us about exercising for body fat loss. First of all, lifting heavier weights while exercising leads to a higher caloric consumption by the body in the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions. So thats why 6-8 repetitions per set is better than 12-15 reps per set when it comes to stimulating the metabolism for losing fat permanently. Thats one of the cornerstones of the types of training routines in programs that actually get results, like Turbulence Training.
Another important aspect we have learned from scientific research in recent years is that highly variable interval-type training is far superior to slow, steady-pace cardio exercise for fat loss and post-exercise induced calorie burning. In the long run, if you focus on the internal metabolic response your body is getting from your workout routines, instead of how many calories you burn during some sort of magical "target fat burning heart rate zone", you will achieve MUCH better fat loss results. So not only is it more result-producing, but it is also more time-efficient to use short high-intensity interval training workouts instead of slow, long, steady-pace cardio sessions.
The only time you might need to know your specific heart rate is during the recovery period of the interval training. It is important to take enough time during your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately less than 60% of your max heart rate).
That way you are able to get more quality work done when it counts. You do not want to start your next high-intensity interval too soon, nor do you want to exercise too hard during your recovery intervals.
All of these details are provided in the interval training guidelines within the Turbulence Training program. And well show you how to properly structure your intervals so that you allow enough recovery time between each. With these guidelines, you do not have to worry about monitoring your target heart rate or anything fancy like that. Its just not necessary. Just follow the TT instructions, and you will do great.
So heres the bottom line:
If you want to start actually getting the fat loss results youve been wanting for so long, do not worry so much about your target fat buring heart rate zone during exercise. Instead, make sure that you are working at a high-intensity and a variable intensity (according to your individual capabilities of course) during each weight lifting and interval training session.

The TT workout guidelines will give you all of the details you need on the specific rest periods to use between supersets and intervals. With these guidelines, you will start to see vastly improved results from your workouts within weeks of implementing the changes.
See below for a special free report on cardio training alternatives that create a much better metabolic environment for fat loss than traditional cardio routines.
To free yourself of the mindset of the target heart rate and "fat loss zone", grab your free cardio myths report at Beyond Cardio Workouts.
If youre trying to uncover your six pack abs by losing stubborn belly fat, visit Best Ab Exercises, Flatten Stomach, Abdominal Workouts


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Wednesday, April 30, 2014

Veggies That Help to Burn Stomach Fat

3 Veggies That Help to Burn Stomach Fat

Specific vegetables that actually help to stimulate the burning of stomach fat?  Sounds crazy right?
Well, check this out below and youll see why its not so far fetched.

First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies.  This problem can increase belly fat on both men and women, so pay attention.

These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat.  The problem is that in todays world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens.  They are even in household cleaners and cosmetics!

So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?

Well, thats where these specific types of vegetables that Im going to show you can help.

There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens.  However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.

As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!
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Tuesday, April 29, 2014

Nesting For Weight Loss

Nesting is often thought of with expectant moms - preparing the house for baby to arrive. Why do we do it. No question the maternal instinct is a force here, but environmentally we do it to create a safe, nurturing environment for our new baby.

Another one of those lessons - everything I needed to know I learned from my dog... Dogs dont nest just for impending puppies, have you noticed Fido will always build a den to go to when he or she feels frightened or stressed?

How bout lets nest for our health. Lets review one of my favorite concepts called creating our personal identity. Our personal identity requires thought to discover who we are and who we want to be. Kind of like our personal "Wheres Waldo" game. A strong personal identity holds one of the most powerful influences over our behavior - honing it from reckless "heat of the moment" decisions to where am I going and producing a map to get there.

Nesting is a great tool for reinforcing our personal identity & creating our happy place. Is our personal identity really junk food, alcohol, cigarette butts, a sofa molded to our derriere - it could be what is there, what we are indulging in, our current behavior - but is that what we want it to be? Lets get our head out of those nasties and a heads up pointing to the direction we want to go - our new health centric lifestyle.

First step is always decluttering. Get rid of all the garbage, messiness, disorganization that will guaranteed keep bringing you back to that person you are trying to evolve. Get rid of any triggers & cues that remind you of behaviors you are trying to eliminate. Go Forward!

Pack your fridge, kitchen, living room, bedroom, den, office with items that help you think healthy & encourage physical activity.

Kitchen: healthy recipes, health snack counter, supplements & nutraceuticals,
Fridge: lean proteins, eggs, fruits & vegetables...
Living Room: healthy reading: fitness magazines, books on health,
Bedroom: ability to darken for sleep, items you identify with relaxation, yoga mat!
den: exercise equipment like resistance bands you can do watching TV,

You get the idea.

Clear the air - create great air for deep breathing. Get the ducts & carpets cleaned. Add color. Maybe change television choices to those that will encourage healthful eating & exercise. There are thousands of possibilities here - lets discover what it takes to create your personal health centric happy place.

Fat loss is not just about following a diet. The vast majority of people quit diets and get frustrated, and back to poor eating habits. Its not about torture & deprivation. A healthy body is a mindset. Its about loving what you do, finding your raison detre and creating an environment conducive to creating that person you want to be. Same goes for changing any detrimental health habit such as alcohol, smoking, high stress - This nest is the best in health for me.

Shira Litwack, Medical Fitness Professional... proud creator of thousands of health enthusiasts & corporate health cultures world wide...

Personal & Telephonic Coaching, Lifestyle & Weight Management Health Coach, Fitness & Nutrition for chronic illness recovery & self empowerment, addiction recovery

Radio Talk Show Host/Producer bestinhealthradio

Director of Health Mentoring & External Resources Canada For International Center of Excellence The Obesity Control Center
Cancerfitcare Provider & Regional Director
1-855-TRUEBFF
HealthCoach@Bestinhealthradio.com
http://bestinhealthradio.com/BestInHealthRadio.com/Best_In_Health_Radio_-_Health_%26_Fitness.html

Article Source: http://EzineArticles.com/?expert=Shira_Litwack

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Thursday, April 24, 2014

Incorrect Body Weight Loss

By Dr. Ashraf Hanafy Mahmoud Mohammed 


The single, most important thing about weight loss is the method. It all starts there. Results can be achieved with a number of different methods, and there is always more than one way to get from A to B, but the method you use to get there often contributes to whether or not you arrive.

Equally, there are some method to lose weight that are shortsighted, unlikely to work, or just plain dangerous.

The most popular, almost "tried and tested" method of weight loss is dieting. The problem with dieting is that it doesnt really work, and where people do manage to succeed with it, they often end up putting the weight back on, plus more, further down the road.

For me, dieting is just counter-intuitive. The key to losing weight is burning calories, not starving yourself of them. To burn calories, you need to have a fully functioning metabolism. If you can burn more calories in a day than you can eat, then you will start to lose weight.

This is where the misconception about dieting comes in. People think "Instead of burning more calories, I will just take fewer in".

Actually, this doesnt make sense. When you take fewer calories on board, your body doesnt have enough fuel to work properly, so it reduces the metabolism to compensate. You are taking less on, but you are also burning less.

There might end up being some weight loss at some point, but as soon as you start eating again, you put the weight back on rapidly.

Moreover, when your body does burn fat to turn it into fuel, it actually uses up protein first. If you are not eating enough to replace those proteins, all that will happen is you lose muscle mass, which does reduce your weight, but the fat will still be there underneath.

Eventually, you might be on of the lucky ones to hit their "target weight" using this method. Hooray! You can eat again! Now you are piling fat back on top of fat. This is not going to have a good outcome.

What is my solution?

It just makes sense to give your body the fuel it needs. I am not saying to go out and eat as much as you want, I am saying eat smart. There are healthy, nutritious foods out there that will give you everything you need, but for only 100-200 calories.

This is going to help keep your body working efficiently, burning calories and fat, but keep your muscle mass, only take on a few hundred calories, and not have to starve yourself in the process.

People who use this method not only find it easy to keep going, they tend to wind up healthier, and as a result they keep the weight off.

Im not one to believe "My method is the best and everything else is terrible," but I do think it appears more like common sense than dieting. It makes sense to me that if you give your body what it NEEDS, it will function correctly, and will reach its ideal weight naturally.

Weight loss
Weight loss

Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed

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Wednesday, April 23, 2014

How To Lose Stomach Fat The Simple Steps

Does stomach fat seem like an unwanted guest to you? Do you want flat abs? People try just about anything to reduce stomach fat. Here are a few tips on how you can lose that unwanted guest and get in shape.

Firstly, in order to lose stomach fat, you need to identify the cause. The major cause of fat is a persons diet.
For instance, a person consuming a huge amount of refined processed carbohydrate (concentrated carbohydrate) foods, they stand a high chance of gaining weight. Refined processed foods are items such as ice-cream, sugary drinks, sodas, pasta, pastries, pizza, candy, etc. These foods are a major cause of weight gain, obesity, insulin resistance, and many other diet related diseases. So, in order to stop fat from building up around the abdomen, eliminate or limit yourself from having refined processed carbohydrates. These foods can be replaced with fat burning foods such as vegetables, lentils, almonds and walnuts, poultry, salmon, eggs, oats, fruits etc.

Another cause of stomach fat in a persons diet is the daily consumption of calories. In the simplest way, losing weight is about burning more calories than you eat. It takes approximately 3700-calorie deficit to lose one pound of fat. That is, you have to either burn off 3700 calories through exercise or eat 3700 calories less than you burn in a week. Cut down on the amount of calories you consume. For example, instead of drinking a Coke, have a glass of water; instead of having a muffin replace it with a piece of whole wheat bread and peanut butter. Unless you restrict your calorie intake, you will find it difficult to lose stomach fat. In addition to diet, exercise plays an important role in losing stomach fat. A great was to burn calories is by doing cardiovascular exercises. These exercises aids a lot when it comes to burning stomach fat. Most people do ab exercises to burn stomach fat. Those exercises however do not usually burn fat. Instead it defines stomach muscles. So first, you have to get rid of the fat hiding them. In order to do that, cardio exercises are recommended. Go jogging, biking, brisk walking, jumping rope etc.

A persons diet should include a lot of water on a daily basis to help lose stomach fat. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting.
Drinking enough water helps to flush toxins from your body, to remain hydrated, and to enable the fat burning foods to work properly for you. An average person should drink 8-10 8 oz. glasses each day. If you are an athlete or if you live in a dry area, you might need to drink more. You will know when you are drinking enough when your urine is clear.

A combination of restricting refined processed carbohydrates and replacing them with fat burning foods, drinking lots of water and doing cardio exercise to burn calories is a great way to lose stomach fat.


Article Source: http://EzineArticles.com/?expert=Christine_R_Williams

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Tuesday, April 22, 2014

Achieve Your Weight Loss Goals Quickly

After experimenting with weight loss products and different techniques for years, I have discovered a combination of things that helps me to lose weight quickly and keep it off. I would like to share a few of those things with you so that you may reach your weight loss goals as well.

#1. Drastically reduce sugar and processed food intake.

If there was only one problem with the average American diet, it would be that it consists of massive amounts of sugary and processed foods. These types of foods, such as pasta, bread, cereal, candy, or anything that comes in a box or can, are essentially dead foods and have very little, if any nutritional value. Since these foods are high in calories and low in nutrition, they do very little for you besides causing you to gain weight. Begin to slowly eliminate these types of foods and you will notice results very soon.

#2. Add foods to your diet that are high in vitamins and minerals.

The average American diet is high in calories and low in vitamins and minerals. This is one of the main causes of sickness and disease that we see far too often in the world. In order to lose weight, get healthy and prevent disease, you must begin to eat low calorie, high nutrient foods. The best of these kinds of foods are leafy green vegetables such as kale and spinach. Almost all fruits and vegetables are lower in calories and higher in nutrients than any foods you will find in other aisles of the grocery store. So basically, incorporate more fruits and vegetables into your diet. Green smoothies are a great way to do this.

#3. Begin an exercise routine.

Dont get scared off because I said you have to exercise. While exercise is extremely essential for weight loss, you dont have to exercise as much as you may think to obtain the benefits of it. Actually, I have seen great success with 30 minutes per day 3 times per week. That is only an hour and a half of exercise per week, and that is all you need to begin rapidly losing weight. You dont even have to run or do anything too strenuous. Actually studies have shown that walking and running have almost identical benefits to the human body. Scientists believe that this is because the body was designed to walk long distances, in a time when there were no cars, buses or taxis. Running would have been only used when in danger or when hunting. So dont think that walking is a waste of your time. It doesnt really matter what you do, just get out and get moving!

If you begin to do what I have suggested above, you will notice drastic changes in the way you look and feel. It is not an overnight fix, but it will certainly have you on your way to a more fulfilling life.

For weight loss product reviews and free tips, visit http://www.intermittentfasting4life.com or http://healthandhappinessfoundation.com

Article Source: http://EzineArticles.com/?expert=Beau_N_Norton

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Monday, April 21, 2014

Some Clear Guidance About Controlling A Fungus Infection

By Elden Kohlhepp


The human body is an incredible thing, but sometimes it only does not work as well as we want it to. If youre susceptible to fungus infections, or just trying to find ways to prevent them, see the following article. Itll show you means of preventing fungus infections and the best treatment, should you happen to get one.

One of the finest strategies to help a yeast infection is to incorporate at least eight glasses of water into your routine each and everyday. Water can help to flush out the toxins in your body, which will be very important to help get a handle on your illness and help it disappear completely rapidly.

In terms of avoiding yeast infections, youll want to change your diet so that youre not putting anything in the human body that promote these infections. Limit the total amount of sugar which you drink and eat, as this may only harm your chances of preventing and limiting the consequences of yeast infections.

Whenever you take prescribed antibiotics, it is advisable to take probiotics as well. Antibiotics eradicate the nice bacteria as well as the negative bacteria, and that will result in an of yeast cells which create a yeast infection. Getting probiotics can help restore the good bacteria in ones body, making it more unlikely that the candida albicans can occur.

To lessen the number of yeast infections you have, keep the vaginal area clean. Use unscented soap on that area and be sure to pat the area dry when washing is complete. The bacteria that triggers the infection grows in moist, dark areas therefore make sure you keep the place clean and dry.

Keep your vaginal area dry and clear. Yeast infections tend to be more prone to occur in the event that you dont. Make sure you clean regularly. Use absorbing panties, like cotton. This can help to keep your vaginal area dry each day, thus reducing the chances of you creating a candida albicans.

Avoid tight-fitting jeans and shorts. A yeast illness can thrive in a comfortable environment, and tight-fitting clothing can make you more susceptible to heat build up and sweating. Prevent this by wearing loose, peaceful pants and shorts, o-r wear dresses that can help to keep you cool since the day wears on.

Garlic is a superb natural treatment, and its proven successful in-fighting fungus infections. Develop a garlic tampon by tying string to a few of cloves and putting it in to the vagina. Leave it set for a couple of hours, and aid will typically come. The anti-fungal qualities of the garlic have a therapeutic influence and can efficiently combat troublesome yeast.

If youve a fungus disease, you should avoid douching to get a couple of weeks. You need to wait and allow your vagina fight the yeast infection without cleaning off the great bacteria by douching. If you would like to make the itching and burning go away, have a cold shower.

After you use the restroom, make sure to remove your-self from front to back. Wiping back to front can provide bacteria to the oral area, and this can cause many infections, including yeast infections. Wiping from front to back helps to keep this place of the body healthy and safe from parasites.

Garlic is a great remedy for fighting against fungus infections. Their 100 % natural ingredients overcome the dangerous bacterias that cause yeast infection. If you are not a big fan of eating garlic, you may also take a supplement; several health foods stores have an extensive selection of garlic supplements to take orally.




About the Author:

Now that you have learn about several methods that you can end up with a yeast disease, hopefully youre a lot more careful in the long run. Although it is fairly easy to treat fungus infections, they are not something that you need to have to deal with on an everyday basis.


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Saturday, April 19, 2014

Fastest and Best Way to Lose Belly Fat

This is the worst thing we notice that our stomach is growing slowly, and increase our tightens records in close and finally it does not fit all. big belly are treasures for health centers, fitness centers and weight loss programs. This article gives some tips for getting rid of him.

What will be the first step taken by most people to get rid of him? They enter the program plan or exercise programs to try. Yes, exactly. You can lose belly fat in two stages, a healthy diet and exercise good routing.

We need to get rid of abdominal exercises on abdominal fat. Only the use of exercise to lose fat in a given region. Sit-ups and tone to help melt the fat in the abdomen. You should also lose more body fat to burn each day, abdominal fat. Here, the metabolism is at stake is not metabolized energy generated automatically, but it is a source of energy produced or obtained from our daily lives. Diet plays an important role in the metabolism of the body. You can increase the bodys metabolism by focusing on a good diet and workout routine. After increasing the metabolism of your body, you may lose belly fat

As already mentioned, there are two things you need to do to get rid of your metabolism and abdominal fat.

1. Eating - This is nothing but a nutrition program with value-based foods in your daily life. As mentioned previously, the reduction of food intake is not a diet program. Consumption of nutritional value and is based on good nutrition. This means eating foods low in fat and high in nutrients. Larger amounts of protein are easily burned by the body for energy as fat that is stored in our body.

2. Abdominal exercises - Exercise is the next step in the process of fat reduction, the more work the more your body gets rid of fat. Exercises muscles more flexible and contract, so you can build muscle and burn excess fat.

Cardio Training - This is necessary to maintain total body balance and avoid injury, you do not have to strain your abdominal region, focusing solely on abdominal exercises.
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Thursday, April 17, 2014

Sugar Your Brain And Weight Loss

By Ian Newton 



Its no surprise that sugar rich foods and drinks seem to be converted to fat all too quickly. So why dont we just stop eating it. Why dont we just say no to sweet drinks?

The answer is simple your brain craves carbohydrates (CHO) and CHO all break down to sugar in your system.

Of course some CHOs like fruit and vegetables and whole grains have many benefits such as vitamins, minerals and fibre. But the junky processed foods and drinks just supply sugar without much benefit of any kind.

Our brains are glucose driven. Sugar is a molecule of glucose and a molecule of fructose joined together. We use a lot of glucose to think move and genially function. We need to maintain healthy blood sugar levels to be healthy.

We can get all the sugar we need from our complex CHOs; we do not need sweet junk foods and drinks to be healthy.

The reason we seem to want more is not because we think we need an energy hit its because our brains become addicted to high sugar levels. Sugar causes us to release dopamine, which makes us feel good.

But like some drugs the levels required to keep this good feeling become larger and larger. So when you go on a diet and cut out the junk food you are guaranteed to feel bad. After all, your feel good drug of choice has been taken away.

You are going cold turkey. So dont be surprised if it is tough. So how do you manage the transition of being a sweet tooth to being a healthy eater and losing weight.

1. Conscious Change.

Start to reduce the amount of sugar in your diet, even just a little at first.
Make sure you are not hungry when travelling or shopping. Carry an apple with you.
Drink water, add some lemon or mint if you dont like plain water.

2. Non Conscious change

Hypnosis, NLP & EFT are all perfect ways to re-programme your mind to enjoy less sweet foods. To be happy without needing sweet food to boost your mood.

Conscious change is the first step; its where the decision to lose weight is made. But at this time your unconscious mind will fight you every inch of the way. Why? Because it thinks it is protecting you by keeping alive your desire for sugar. Your unconscious wants you to be happy.

Its just going about it the wrong way. But by using the Hypnosis EFT NLP combo approach you will create a new desire to be happy and your subconscious will support you by creating a want for healthy foods in the right quantity, so that now you can and will lose weight and be healthy.

and now if you would like to discover the missing key to womens weight loss Ian Newton invites you to go to http://www.successfulweightlossnow.com/ for men just go to http://www.nobullmensweightloss.com/
Keep healthy and happy
Ian Newton

Article Source: http://EzineArticles.com/?expert=Ian_Newton

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Tuesday, April 15, 2014

I am Desperate to lose weight What really works

I am desperate to lose weight, what really works? This was the question that we received recently from one of our thousands of readers, it is clear from science that the key to weight loss is in your good insulin. Insulin is a hormone that that is responsible for keeping you thin. Most diets fail because people have been raised on processed food chemicals that have made them insulin resistant; University studies confirm that insulin is the hormone that keeps fat off the body. If you are one of the many saying “ I am desperate to lose weight”, this article will show you the way to melt fat off the body.

A Nation of Insulin resistant people

Today over 80 million people in the United States are Insulin resistant, this means that their cells are not accepting glucose for energy. When a thin person eats, Insulin guides Glucose into their cells for energy. See below



Insulin_________Glucose_________Cells = Energy


This is not the case with over 80 million people today, we are dieting but our cells are not receiving the glucose for energy. The cells are rejecting the glucose, the glucose has to go somewhere and it ends up in your bloodstream and you get fat. Why wont our cells take the glucose that insulin is sending? Why are we insulin resistant? The reason we are have an obesity crisis is because we have been feed poisons like high fructose corn syrups and other processed foods, you can diet until you are blue but until your cells accept that glucose from insulin you will not lose weight.



I am Desperate to lose weight

Here is an illustration of your healthy insulin sending glucose into the cell but notice the cell will not accept the glucose! this is why the fat will not come off the body, this is what leads to diabetes.





How bad is this problem today? Amazingly researchers in Europe have revealed that 5 year old girls are already developing cells that will not accept the glucose from the Insulin! We have a new generation of fat kids who have cells that resist insulin. See the illustration below, the cells refuse to let the glucose into the cell, this is caused by processed foods. 




The study of 300 youngsters in Plymouth found that 26 per cent of girls were overweight and showing signs of developing a resistance to insulin - a hormone essential for the body to absorb glucose from food and turn it into energy.

A close correlation between obesity and insulin resistance emerged - the heavier the child, the greater the resistance. You now have a good insight as to why you are not dropping fat by dieting.

If you are one of the 80 million saying I am Desperate to lose weight, there is some good news;when doctors used a diabetic diet created for diabetic on people “with” or “without” diabetes everyone lost weight. This is simply because when you reverse insulin resistance you become thin naturally , this worked in 17 countries for those without without diabet
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Monday, April 14, 2014

How To Win Weight Loss Battle

The Weight Loss Battle Is Won or Lost In Your Mind

Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general?

If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well.

You might be following a regular workout routine, and have some nutrition guidelines like ‘never drink calories’ or ‘always choose the low fat version’.

But if you honestly take a really good look at everything you’re doing, can you honestly say which things are working and which things aren’t?

And specifically what is working for weight loss? Weight loss seems to be more of a mental battle than a physical one. Sure there are some hunger cravings to deal with every now and then, but 90% of the battle is in your mind. If you can win the battle in your mind you can also win the battle around your waist or butt (or wherever you store your fat).

The most important thing you can ever do to lose weight is to re-program the way you think to believe that not only is weight loss possible, but that it’s possible for YOU.

Whatever thoughts you hold in your mind will become reality regardless if they are positive or negative.

I can best explain what I am talking about by a rather Profound Statement:

Our Brains become magnetized with the dominating thoughts that we hold in our minds. And, by means which no man is familiar, these magnets attract us to the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts*

This is a quote from Napoleon Hill, and believe it or not it explains EXACTLY what I’m talking about. Because if you bend and twist this quote, you get this: It is up to YOU to choose to believe that you DESERVE to lose weight.

(And you can’t wait, not even another day. You need to choose to believe RIGHT NOW!)

Every day that goes by that you don’t take action, is a day that you learn to accept that you DO NOT DESERVE to lose weight. And if you don’t believe you deserve it, it’s never going to happen.

Positive thoughts alone will NOT create weight loss… (You can’t ‘wish yourself thin’)

You need a plan.

And Eat Stop Eat is that plan.

Eat Stop Eat is a PERFECT map that lays out EVERYTHING you need to do to lose weight while maintaining your muscle mass. And it’s much simpler than you probably think. It is not complex nor is it confusing.

Everything that you need to do (and everything you don’t) is clearly laid out for you.

But it’s up to YOU.

Everything you need is RIGHT HERE in Eat Stop Eat.

It’s completely up to you to take action, TODAY.

So Eat Stop Eat is a belief that you deserve to lose weight, AND it’s the plan to help you get there, but if it were just a plan, it would be an average book at best.

It will open your eyes to just how simple weight loss can be, and how you can lose weight without totally complicating your life. There is nothing preventing you from losing weight besides your own mind…

…And it’s time to change your mind.

Get Eat Stop Eat, change your mind and start losing weight today.
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Sunday, April 13, 2014

Be Active and Eat Well Your Health Investment


Haven’t talked about my health rules for sometime.  In a nutshell – be active and eat well.

While these are simple rules to know, but to make them work is never easy.  Here are a few tips to share. 

Be Active

I personally do swimming and simple calisthenics.  I encourage workout without weight.  Make things simple and fun.  Do something you enjoy and you’ll simply stay with it. Even walking is a good exercise.  I’ll walk anywhere as far as it is possible.   

No time?  Spend less time watching TV or surfing the web. Go outside to relax your mind and engage your body. You have the time, just need to manage it. 

A simple active lifestyle adds up and you get the benefits from the sum of all the things you do over time.

Eat Well 

This blog is all about how fasting make me feel better and look better.  But I don’t mean everyone should go fasting.  If you eat well and at the same time stay active, you are well qualify to have a healthy life.  Eat more “real foods” cooked at home for you/your family, as a lean and healthy lifestyle really starts there.   As a rule of thumb, eat more vegetables and less meat.

No time?  Well, manage it.  Leave the cell phone and iPods aside and take in the full cooking experience in the kitchen.  Start out by once or twice a week.  Just like many people go fasting by doing it once or twice a week, see the benefits and continue doing it. 

So if you would like to make a little investment for your better health, what would you get for 2013? A friend of mine suggested 30 items.  I’ve short-listed a few for your consideration.
  1. New hiking shoes (or some barefoot style ones to walk in)
  2. Dancing lessons (any kind you like…even “breakdancing”)
  3. Season pass to a local, state or national park
  4. Dog and walking leash
  5. Basketball (headband optional)
  6. Tennis racquet and balls (headband not optional)
  7. Coffee travel mug (to walk with vs sit around inside)
  8. Cooking lessons or cook book
  9. Jump-rope (only get good at stuff you practice)
  10. Juicer (easy way to get in those fruits and vegetables)
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Saturday, April 12, 2014

My Crazy Fasting Lifestyle

Talking about fasting and workout, I’m extremely disciplined on weekdays and quite messy and unorganized over weekends and holidays.

Over the Easter long weekend, I have been eating madly. Moreover I gave up my daily calisthenics and swimming session. Actually over the past many years, fasting and workout follow me on my work days and not on holidays (except long holidays). Nevertheless, as far as fasting or intermittent fasting and workout remain part of my life, I’m fine.

My Easter German buffet. I love knuckles and sausages.
I eat madly but have no worries on my body weight.

I gained a couple of pounds over the Easter weekend’s crazy eating. However when I resume my fasting, my body weight drops and go back to normal in two days. That’s why I keep saying that ‘fasting is the best, cheapest and fastest way to lose weight’.

For beginners, you might feel stress about eating. Me too. At the beginning, I was thinking once I’m overloaded with food, I’m over. Experience told me ‘no’. As far as I keep my 24-hour fasting window for three to four times a week, I’m always fine – feel good and look good. Even after my crazy Easter weekend, I took only two days to resume my normal weight.

For those who’ve never fasted, may wonder why you fast and how you fast safely, perhaps having heard and/or read a little about the benefits of doing a short fast or long fast, juice fast or water fast. As with everything in life, its worthwhile listening to people with relevant experience. I’m not a master or expert in health, but I’m someone with the experience of fasting to share.

Scientific Fasting has never been taught in any medical schools. However if you would like to read more on the topic, Brad Pilon has written an ebook Eat Stop Eat which describes the scientific approach of how and why fasting and intermittent fasting benefit our health.
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Friday, April 11, 2014

Belly fat burner foods

Know More Belly fat burner foods

Best belly fat burning foods for faster weight loss, Learn which are the best foods to eat that will actually help burn the fat off of your body, especially belly fat. all of the belly fat burning foods are. How to eat foods that burn belly fat | ehow, Have you heard about the latest way to burn belly fat? would you think you could lose belly fat by eating fat? that just does not sound possible, or is it?. Foods that help burn stomach fat | ehow, When targeting stomach fat, the first thing people look to is their diet. eliminating fast foods, lowering carbohydrates and drinking more water are necessary in.

Stomach Fat Burning Foods – List Of The Best Stomach Fat Burning

Stomach Fat Burning Foods – List Of The Best Stomach Fat Burning

Lose Weight with These Top Ten Fat Burning Foods and Spices

Lose Weight with These Top Ten Fat Burning Foods and Spices

Fat Burner nutritional supplement either in your nearby health food

Fat Burner nutritional supplement either in your nearby health food

Below is another photo showing very impressive weight loss and fat

Below is another photo showing very impressive weight loss and fat

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12 foods that burn belly fat - good housekeeping, Eat this and lose belly fat! eat to lose your spare tire, with these superfoods from the abs diet for women. by quick & simple staff. Belly fat burning foods for women - buzzle, Belly fat burning foods for women to combat that stubborn belly fat is not easy at all. women are more paranoid about belly fat, and want to have a lean flat tummy.. Best foods to burn belly fat -- 5 foods that burn belly, Www.bestathomedietandexerciseprograms.bl ­ogspot.com here are five foods that burn belly fat from around your waist. eating these delicious foods will. Belly fat cure - fat burning food | two magical substances, The other magical substance is fiber. fiber slows digestion and makes you feel fuller. this is so important in burning fat and reducing cravings, especially for foods. Burn belly fat – get flat abs – flatten stomach, Discover nutrition and fitness tips to help you burn your belly fat fast and to get flat abs. learn what really works and what doesn’t…. Truth about abs - 5 tips to lose stomach fat, get flat six, Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. the honest answers to abdominal exercises and.

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Thursday, April 10, 2014

Lose belly fat fast for girls

Carmel's workouts didn't need a lot of equipment, and didn't require

Carmel's workouts didn't need a lot of equipment, and didn't require

Lose Belly Fat: Fat-Burning Abs Exercises Learn how you can burn fat

Lose Belly Fat: Fat-Burning Abs Exercises Learn how you can burn fat

Thursday, 6 January 2011

Thursday, 6 January 2011

How to LOSE BELLY FAT FAST AND EASY// How to lose weight fast for

How to LOSE BELLY FAT FAST AND EASY// How to lose weight fast for

Fat Burning Cardio Workout

Fat Burning Cardio Workout

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Wednesday, April 9, 2014

How to lose belly fat in 2 weeks exercise

Lose Belly Fat: Fat-Burning Abs Exercises

Lose Belly Fat: Fat-Burning Abs Exercises

How to Lose Belly Fat and Love Handles in 2 Weeks

How to Lose Belly Fat and Love Handles in 2 Weeks

How to lose belly fat

How to lose belly fat

Photo Credit: Fitnessexplore.com

Photo Credit: Fitnessexplore.com

Exercise to Get Rid of Belly Fat

Exercise to Get Rid of Belly Fat

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Tuesday, April 8, 2014

Lose belly fat diet tip

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Leave a Reply Cancel reply

Weight loss Exercises In Urdu Language

Weight loss Exercises In Urdu Language

Everyone wаntѕ tο know hοw tο lose fаt around thеіr abs, well

Everyone wаntѕ tο know hοw tο lose fаt around thеіr abs, well

Ways to Lose Belly Fat

Ways to Lose Belly Fat

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How to lose your belly fat quickest way to lose belly fat

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Monday, April 7, 2014

Belly fat 5 foods to avoid

Guide Belly fat 5 foods to avoid

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discover your pH, you'll need a roll of pH paper/pH Color Chart (5.5

Discover your pH, you'll need a roll of pH paper/pH Color Chart (5.5

Best Foods to Burn Belly Fat -- 5 Foods that Burn Belly Fat

Best Foods to Burn Belly Fat -- 5 Foods that Burn Belly Fat

how to lose stomach fat fast

How to lose stomach fat fast

foods-to-lose-fat.jpg

Foods-to-lose-fat.jpg

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Sunday, April 6, 2014

How to lose belly fat fast zero turn mower

Knowing How to lose belly fat fast zero turn mower

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done for the day. Vote early and vote often!

Done for the day. Vote early and vote often!

voice keynote - trivia quiz

Voice keynote - trivia quiz

Add "Rational brand support (general)" to your list of products, then

Add "Rational brand support (general)" to your list of products, then

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How to lose belly fat quickly after pregnancy by adam eastman buy now

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Best belly fat pill for women

Carmel's workouts didn't need a lot of equipment, and didn't require

Carmel's workouts didn't need a lot of equipment, and didn't require

ll move onto circuit training or resistance training supersets. Women

Ll move onto circuit training or resistance training supersets. Women

Hairstyles for the Heavy-Set Woman

Hairstyles for the Heavy-Set Woman

1311624032 31 The best way to loose belly and body fat?

1311624032 31 The best way to loose belly and body fat?

07ce5 lose abdominal fat How to Get Rid of Women Belly Fat

07ce5 lose abdominal fat How to Get Rid of Women Belly Fat

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Belly fat 5 foods not to eat with acid reflux

Know More Belly fat 5 foods not to eat with acid reflux

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Human Physiology/The gastrointestinal system

Human Physiology/The gastrointestinal system

the body because of the alcohol, not that much to worry about there

the body because of the alcohol, not that much to worry about there

Above: Yeast The arrow on the right is showing yeast being pushed from

Above: Yeast The arrow on the right is showing yeast being pushed from

Astaxanthin Found to Improve Cognitive Function in Healthy, Aged

Astaxanthin Found to Improve Cognitive Function in Healthy, Aged

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Wheat belly by william davis: foods to eat and avoid, Wheat belly (2011) is a an anti-wheat book that also recommends a low-carb diet and avoiding bad fats and cured meats. gluten-free; eat unprocessed, real foods. Foods to avoid for stomach ulcers - healthhubs on hubpages, List of foods to avoid for stomach ulcers: 1. spicy foods and spice powders: avoid strong spices such as chilli powder, black pepper, mustard powder, cinnamon, cloves. Foods that reduce excessive stomach acid | ehow, Certain fruits and vegetables can help reduce excess stomach acid.. List of low acid foods to reduce stomach acid reflux, Stomach acid reducing foods list. fruits. bananas are usually considered to be alkaline. they are a good way to obtain fiber, vitamin b6 and potassium (it’s good. Lose belly fat: dr. oz's 5 tips for a flatter stomach, Low-glycemic-index foods people with chronically high levels of the stress hormone cortisol tend to carry excess visceral fat. foods that are high on the. Stomach acid - newton ask a scientist at argonne national, 1. stomach acid is hydrochloric acid at a ph of 1, which means that it is at a concentration of 0.1 moles/liter. 2. when something is swallowed, it reaches the.

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Saturday, April 5, 2014

Exercises to lose belly fat tips

First best exercise to lose belly fat fast is this one:

First best exercise to lose belly fat fast is this one:

How To Lose Belly Fat Fast

How To Lose Belly Fat Fast

abdominal exercises photo

Abdominal exercises photo

How To Lose Belly Fat Fast

How To Lose Belly Fat Fast

reluctant belly fat becomes. Learn the proper nutrition and exercises

Reluctant belly fat becomes. Learn the proper nutrition and exercises

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How to lose belly fat naturally free

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Stomach fat fast the tactics for losing stomach fat fast

you a lot to lose extra body fat and especially to lose belly fat

you a lot to lose extra body fat and especially to lose belly fat

prods him to ask, "So, how long have you been wearing one?"

Prods him to ask, "So, how long have you been wearing one?"

How to lose belly fat naturally-Woman stretches while sat on court

How to lose belly fat naturally-Woman stretches while sat on court

How to lose belly fat is a frequently asked question of the newly

How to lose belly fat is a frequently asked question of the newly

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